Because of the high calorie (macronutrient) diets most of us follow proper digestion is critical. To aid in the assimilation of my meals, I have been looking into taking some digestive enzymes. My question is:
Which is better (as far as absorption and utilization is concerned) for the delivery of enzymes between capsules and tablets?
Which is better (as far as absorption and utilization is concerned) for the delivery of enzymes between capsules and tablets?