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Thread: Do i need them ?

  1. #1
    Newbie Brother
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    Do i need them ?

    How do I know if I need to take vitamin and mineral supplementation for my health?

  2. #2
    V.I.P. muskate's Avatar
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    The only way to know for sure would be to get blood work done to see if you have a vitamin or mineral deficiency.

    I personally feel that a good quality vitamin/mineral supplement is a good foundational supplement that everyone should be taking

  3. #3
    Advanced Cyborg Brother sisir012's Avatar
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    Yes but blood work is the best key to know

    Sent from my SM-J810G using Tapatalk
    EAT HEALTHY THINK BETTER

  4. #4
    Moderator Mobster's Avatar
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    It's pennies a day. Just take them

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  5. #5
    Moderator stevesmi's Avatar
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    these types of deficiencies have more to do with your own bodies health vs. taking supplements. my point is you shouldn't NEED to take supps for this and that includes vegans or others that supposedly are deficient
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