someone told me that since I lift a lot I should get something to take that will help with bone density so I don't break anything While I am weight training
what is a supplement that you guys recommend for me in the situation
someone told me that since I lift a lot I should get something to take that will help with bone density so I don't break anything While I am weight training
what is a supplement that you guys recommend for me in the situation
weight training actually boosts bone health quite a bit. instead we need to focus on our disc health and soft tissues. n2jointrx helps and keeping in the good fats
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Not necessary. Just lift right and eat right
bros you need bone broth
n2joint rx is a good one
bone broth is your friend
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bone broth is what i drink dialy
n2joint rx
bone broth
fish oil
bone broth is the aid