I read that vit d helps alot with gaining muscle and bone strength do you guys supplement it regualrly ? I am looking online to buy some what IU is the best ?
I read that vit d helps alot with gaining muscle and bone strength do you guys supplement it regualrly ? I am looking online to buy some what IU is the best ?
I wouldn't say that, vitamin D has been shown to SLIGHTLY increase testosterone, it's not something you're going to notice a big impact from... There have been studies show that it vit D can be beneficial for bone and joint health, Typically most supplements usually dose it at a round 2000 IU's.
I read that vit d helps alot with gaining muscle and bone strength do you guys supplement it regualrly ? I am looking online to buy some what IU is the best ?
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