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Thread: Dosage of fish oil

  1. #1
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    Dosage of fish oil

    It seems like a lot of guys on here take relatively high doses of fish oil, like 10-20g daily, just wondering if there is a specific advantage of fish oil over flax if taken in similar sized amounts( as both are supposed to provide a myriad of positive benefits, aside from the obvious efa content). I was always under the impression they yielded similar results, and that if anything it would be advantageous to take ample amounts of both..what r your thoughts?

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    EVO V.I.P. P0N's Avatar
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    Honestly, I just stick with fish oil and the recommended dosing on the bottle.

  3. #3
    EVO Veteran RickRock's Avatar
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    I'm not sure who the "lot of guys" are, but I take the recommended dosage of fish oil daily

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    Growing Brother ph734k's Avatar
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    1g-3g of omegas a day should suffice

  5. #5
    Moderator stevesmi's Avatar
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    if people stopped listening to these copy/paste nutritionists they wouldn't need to take it at all. your diet should be high in fat, not low fat/no fat like most americans.. notice when they started telling people how bad fat was that obesity started to skyrocket
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    Moderator Mobster's Avatar
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    Quote Originally Posted by bankteller View Post
    It seems like a lot of guys on here take relatively high doses of fish oil, like 10-20g daily, just wondering if there is a specific advantage of fish oil over flax if taken in similar sized amounts( as both are supposed to provide a myriad of positive benefits, aside from the obvious efa content). I was always under the impression they yielded similar results, and that if anything it would be advantageous to take ample amounts of both..what r your thoughts?
    I've been here two years and never seen that. Ergo you made it up.

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  7. #7
    Big Moderator RoySimpson's Avatar
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    I just take what is the required dose on the bottle.

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    EVO V.I.P. cbbram's Avatar
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    I don't take fish oil I do eat salmon several times a week though...

  9. #9
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    First you need to take a blood test for what percentage you are missing in the body. Then the doctor calculates the correct dosage so that not everything is correct

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