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Thread: Dosage for supps

  1. #1
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    Dosage for supps

    I am just getting started on a new workout and i am using a couple different supplements...
    NOW Beta Alanine & Creatine Monophosphate.

    I was wondering if i should consume these pre or post workout and/or should i consume them at the same time
    the B-Alanine says to take a serving 4-6X daily and the creatine says to consume 1 serving 2X a day and then off for 3 (after the loading phase). I was thinking that with the creatine, after loading, i might take one serving 2X daily, go off for 1 day and then get back on and cycle that way.

    any help and information would be greatly appreciated

  2. #2
    EVO V.I.P. P0N's Avatar
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    Don't bother loading the creatine, just take the standard daily dosage from the start. It will take a little longer to reach full concentration in your body, but you will avoid the bloating and constipation. You can take it at any time of day, but make sure you do take it every day. For beta alanine, just take it pre-workout only. The supplement companies tell you to take it more frequently so you become desensitized and have to buy more.

  3. #3
    Growing Brother
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    yeah i heard theres no need to preload the thing

  4. #4
    Moderator Mobster's Avatar
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    Quote Originally Posted by StelchyBore32 View Post
    I am just getting started on a new workout and i am using a couple different supplements...
    NOW Beta Alanine & Creatine Monophosphate.

    I was wondering if i should consume these pre or post workout and/or should i consume them at the same time
    the B-Alanine says to take a serving 4-6X daily and the creatine says to consume 1 serving 2X a day and then off for 3 (after the loading phase). I was thinking that with the creatine, after loading, i might take one serving 2X daily, go off for 1 day and then get back on and cycle that way.

    any help and information would be greatly appreciated
    And no doubt it's a premium price compared to monohydrate.
    Last edited by Mobster; 07-19-2019 at 02:57 PM.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  5. #5
    Moderator stevesmi's Avatar
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    there are guys who will tell you to take it around your workouts and guys who say it doesn't matter

    for me it does not matter in the long run what you do. just don't overdose it
    Now taking clients for 1 on 1 consults via skype. hit me up
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  6. #6
    EVO V.I.P. cbbram's Avatar
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    Quote Originally Posted by P0N View Post
    Don't bother loading the creatine, just take the standard daily dosage from the start. It will take a little longer to reach full concentration in your body, but you will avoid the bloating and constipation. You can take it at any time of day, but make sure you do take it every day. For beta alanine, just take it pre-workout only. The supplement companies tell you to take it more frequently so you become desensitized and have to buy more.
    PON's got you covered.

  7. #7
    EVO Veteran RickRock's Avatar
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    Creatine is 5g per day. Once a day. No loading needed

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