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I have a question about lifting and using supplements at the same time. I’ve seen guys on youtube who train and between each set might take a protein shake sip or take a supplement. But for the most part I don’t see this at the gym. Is this really necessary?
I have a question about lifting and using supplements at the same time. I’ve seen guys on youtube who train and between each set might take a protein shake sip or take a supplement. But for the most part I don’t see this at the gym. Is this really necessary?