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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Eating before supps

Should I eat before I take my supplements in the morning? Or is empty stomach ok ?

Depends on what you're taking. I'm taking mine right now as I'm about to eat breakfast.
 
Should I eat before I take my supplements in the morning? Or is empty stomach ok ?

Fat-soluble vitamins (A, D, E, K) are better to take with a meal (that contains some fat) for better absorption.
Also some vitamins can cause symptoms like nausea or stomach upset if taken in an empty stomach.
 
I happily take them on an empty stomach without an issue.
 
Should I eat before I take my supplements in the morning? Or is empty stomach ok ?

It doesn't truly matter. After all, the vast majority of "supplements" are utter garbage.
 
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