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Thread: Eating before supps

  1. #1
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    Eating before supps

    Should I eat before I take my supplements in the morning? Or is empty stomach ok ?

  2. #2
    Moderator Mobster's Avatar
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    Quote Originally Posted by bird443 View Post
    Should I eat before I take my supplements in the morning? Or is empty stomach ok ?
    Depends on what you're taking. I'm taking mine right now as I'm about to eat breakfast.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  3. #3
    Official Representative (VIP) Fella Finn's Avatar
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    Quote Originally Posted by bird443 View Post
    Should I eat before I take my supplements in the morning? Or is empty stomach ok ?
    Fat-soluble vitamins (A, D, E, K) are better to take with a meal (that contains some fat) for better absorption.
    Also some vitamins can cause symptoms like nausea or stomach upset if taken in an empty stomach.

  4. #4
    Head Moderator stevesmi's Avatar
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    depends on what you are taking man, don't make me guess what you mean by supplements.
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  5. #5
    Growing Moderator Masonic Bodybuilder's Avatar
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    Just depends on how sensitive your stomach is.

  6. #6
    Big Moderator RoySimpson's Avatar
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    I happily take them on an empty stomach without an issue.

  7. #7
    Advanced Cyborg Brother
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    Quote Originally Posted by bird443 View Post
    Should I eat before I take my supplements in the morning? Or is empty stomach ok ?
    It doesn't truly matter. After all, the vast majority of "supplements" are utter garbage.

  8. #8
    Moderator and Podcast Host muskate's Avatar
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    Some supplements are fat soluble so it's best to take them with a small meal
    Trevor Kouritzin
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