I guess I did something stupid the other day I did 100 Pull-Ups, 10 x 10 sets and repetitions. I got a really good burn and I also did some curls afterwards five or six sets. The next day I woke up and my elbows were so bad I could not bend them. Since then I've experienced tendonitis which comes and goes, the only thing that helps is putting my elbow under hot water. can you suggest a supplement to help with my elbows