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Thread: Elbow tendonitis

  1. #1
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    Elbow tendonitis

    I guess I did something stupid the other day I did 100 Pull-Ups, 10 x 10 sets and repetitions. I got a really good burn and I also did some curls afterwards five or six sets. The next day I woke up and my elbows were so bad I could not bend them. Since then I've experienced tendonitis which comes and goes, the only thing that helps is putting my elbow under hot water. can you suggest a supplement to help with my elbows

  2. #2
    Moderator stevesmi's Avatar
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    when you over train like that you create tiny microtears not just in your muscles but also the soft tissues so of course the body will spit out inflammation. you really need to rest and use n2jointrx
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  3. #3
    Staff Writer LevButlerov's Avatar
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    Quote Originally Posted by Tyler05 View Post
    I guess I did something stupid the other day I did 100 Pull-Ups, 10 x 10 sets and repetitions. I got a really good burn and I also did some curls afterwards five or six sets. The next day I woke up and my elbows were so bad I could not bend them. Since then I've experienced tendonitis which comes and goes, the only thing that helps is putting my elbow under hot water. can you suggest a supplement to help with my elbows
    Add some n2joint rx and use some nutrozol before bed, take time off and let it heal and recover.
    Lev Butlerov - Evolutionary.org Staff Author

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    EVO V.I.P. BodyMonster34's Avatar
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    bro you gonna work through injuries until you can't anymore. I older and very experienced, depends on yo genetics.

  5. #5
    Growing Brother
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    BPC157 cured a friend of mines tendonitis, pain stopped about 3 months after they stopped the 12 weeks of treatment.

    Was legit peptide compounded in Oz.

    Tried nearly everything the Dr threw at them before that over a period of 2-3 years, not sure if it will have the same impact for everyone.

  6. #6
    Moderator India #1 Tiger Salman Khan's Avatar
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    tendonitis recovery takes time ... Go slow .. and take n2jointrx and nutrozol before bed

  7. #7
    Moderator Mobster's Avatar
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    Krill-TS too

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    EVO V.I.P. JasonPriest's Avatar
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    yeah don't do that again, over training like that when you are over 30 is not smart
    Domestic-Supply.com Team

  9. #9
    Official Representative (VIP) ballin2504's Avatar
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    Gove it time rest will be your best friend here. Take it easy we are all getting older

  10. #10
    Big Moderator RoySimpson's Avatar
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    Make sure you put alot of time on your recovery.

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