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Thread: Empty stomach officially

  1. #1
    Beginner Brother
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    Empty stomach officially

    For the purposes of taking supplements on an empty stomach, what is actually considered and empty stomach? And is there any health concern if supplements are taken with food?

    Thanks

  2. #2
    EVO V.I.P. P0N's Avatar
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    An empty stomach means you haven't eaten in a few hours. Whether it matters or not and what the effects will be depends entirely on what supplement

  3. #3
    Moderator Mobster's Avatar
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    As above. Two to three hours.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  4. #4
    Moderator stevesmi's Avatar
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    which supplement are you talking about?
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  5. #5
    EVO V.I.P. cbbram's Avatar
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    Empty stomach means no food has been eaten in a couple of hours.

  6. #6
    EVO Veteran RickRock's Avatar
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    It depends on the supplement. Some things ate recommended with food while some doesnt matter

  7. #7
    Big Moderator RoySimpson's Avatar
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    Waking up from sleep would be considered an empty stomach for sure.

  8. #8
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    Depends on supplement.some advise to take with food to avoid intestinal issues, and some work better on an empty stomach.empty stomach commonly refers to a couple hours after last ingestion where your almost fully digested and leftover food.

  9. #9
    Proficient Brother BodyBilder's Avatar
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    I don't think taking supplements on empty stomach is a good idea. I drink shakes after 2 hours of my meal and 2 hours before training. I hit the gym really energized.

  10. #10
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    I have never taken supps on empty stomach. Would you get some cramps or whatever?

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