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Thread: Empty stomach question

  1. #1
    Newbie Brother
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    Empty stomach question

    Is it safe to take pills and vitamins without any food in your stomach ? Should I make sure to have something little with it or is taking it on its own perfectly safe?

  2. #2
    Moderator Mobster's Avatar
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    Depends on what pills. What did you have in mind?

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.


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  3. #3
    EVO V.I.P. Fella Finn's Avatar
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    Some vitamins e.g. the fat soluble ones (A, D, E, K) are better to take with a meal containing fat for better absorption and to reduce possible stomach irritation.

  4. #4
    Head Moderator stevesmi's Avatar
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    it is safe yes however some supplements you really should take with some food/water or you can upst your stomach
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  5. #5
    Moderator and Podcast Host muskate's Avatar
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    It's fine to take supplements on an empty stomach but keep in mind that some supplements are fat soluble so you might be get better results taking them with meals.
    Trevor Kouritzin
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  6. #6
    Growing Moderator Masonic Bodybuilder's Avatar
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    Depends on the person. Personally I can take anything on an empty stomach just fine but others cannot.

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