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Thread: Empty stomach supps

  1. #1
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    Empty stomach supps

    I'm starting to stack my pre-workouts with hemovol and mesomorph. I usually have whey protein before the gym too. The directions for hemovol say to have on an empty stomach. If I drink whey protein, would this hamper the pumps from hemovol? Should I avoid drinking protein before and just use for post-workout? Thanks for the help.

  2. #2
    Moderator Mobster's Avatar
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    In a word - yes. However, I'm not big on using preworkouts and or pump products.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  3. #3
    Head Moderator stevesmi's Avatar
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    i wouldn't consume whey protein before a workout at all

    very nasty on the digestion.

    you want to be light during a workout, not heavy
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  4. #4
    Big Moderator RoySimpson's Avatar
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    I also agree with Steve its a way better idea to lift on empty than to be full and digesting protein during the workout.

  5. #5
    Official Representative (VIP) Fella Finn's Avatar
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    Quote Originally Posted by RoySimpson View Post
    I also agree with Steve its a way better idea to lift on empty than to be full and digesting protein during the workout.
    In a fasted scenario I would try to get down some protein before working out and I think in this case a liquid form of food is a better option than let's just say a stake

  6. #6
    Growing Moderator Masonic Bodybuilder's Avatar
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    All that shit before training would make me puke. If you need something before training, choose either the hemavol or a balanced meal. There is no secret pre workout formula for gains.

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