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Thread: Energy drink pre workout

  1. #1
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    Energy drink pre workout

    Hey. I just bought a load of energy drinks similar to red bull to give me energy in the gym. But i was wondering when is the best time to drink energy drinks for maximum efficiency. I've took energy drinks in the past just before the gym and sometimes not got the blow of energy till after which is useless. How long should I wait for after i drink it to go to the gym? Cheers

  2. #2
    EVO V.I.P. P0N's Avatar
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    I don't recommend using energy drinks for your workout to be honest. If you insist, maybe try drinking them 30 minutes beforehand.
    Last edited by P0N; 10-03-2019 at 02:11 PM.

  3. #3
    Moderator stevesmi's Avatar
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    you aren't getting energy from them, you are actually suppressing your adrenaline.

    what you are describing is you are addicted to caffeine, where if you don't have it you don't have energy. not the same thing. you really think our ancestors before going for a hunt for food sat around and drank a bunch of 'energy drinks'? of course not.
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    Big Moderator RoySimpson's Avatar
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    Energy drinks really arent good for you. Honestly shouldnt need the stuff to go lift! Going to end up crashing anyway!

  5. #5
    Moderator Mobster's Avatar
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    The guys are correct. If you MUST at least 30 minutes.

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  6. #6
    EVO Veteran RickRock's Avatar
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    No different than a preworkout, so maybe 15-30 minutes before

  7. #7
    EVO V.I.P JackSteel's Avatar
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    Quote Originally Posted by Jobbond View Post
    Hey. I just bought a load of energy drinks similar to red bull to give me energy in the gym. But i was wondering when is the best time to drink energy drinks for maximum efficiency. I've took energy drinks in the past just before the gym and sometimes not got the blow of energy till after which is useless. How long should I wait for after i drink it to go to the gym? Cheers
    Drink 30min-1 hour before

  8. #8
    EVO V.I.P. cbbram's Avatar
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    Drink it before you leave for the gym
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  9. #9
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    When I really feel lazy and tired I drink it 1 hour before hitting the gym so I make sure my body gets the impact I need and the effect.

  10. #10
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    i don't know how you guys but i never drink energy drinks before gym, i would drink it at night to stay awake

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