Is there any benefit to fasted lifting that is negated by a dextrose supplement? Okay SweetTarts and BottleCaps, but you get the idea
I understand that there are differences, like the insulin response, but I thought the cool thing about fasted lifting was that you don't have to worry about digestion time, gastric emptying, blood diverted to GI tract, etc. None of that seems part of the equation with a dex supp, so I was wondering why someone would opt for truly fasted lifting over dex'd lifting.
I understand that there are differences, like the insulin response, but I thought the cool thing about fasted lifting was that you don't have to worry about digestion time, gastric emptying, blood diverted to GI tract, etc. None of that seems part of the equation with a dex supp, so I was wondering why someone would opt for truly fasted lifting over dex'd lifting.