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Thread: Faster recovery from workout

  1. #1
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    Faster recovery from workout

    hi

    i am an intermediate level Trainner. After workout i feel that my muscles are destroyed and i loose energy. I use Cell tech and Whey protein after workout.

    Is there any supplement, which recovers my muscles etc


    thanks

  2. #2
    EVO V.I.P. P0N's Avatar
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    Honestly, you almost certainly don't need protein powder, as diets in developed countries provide more than enough protein. Getting enough sleep is the single most important thing you can do to speed your recovery. Supplements like ZMA might be able to help an little as well.

  3. #3
    Moderator Mobster's Avatar
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    Quote Originally Posted by andresmithcoolz View Post
    hi

    i am an intermediate level Trainner. After workout i feel that my muscles are destroyed and i loose energy. I use Cell tech and Whey protein after workout.

    Is there any supplement, which recovers my muscles etc


    thanks
    Good. Try eating before and after.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  4. #4
    Moderator stevesmi's Avatar
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    that is kind of the point of working out

    hydrate and rest is how you recover.
    Now taking clients for 1 on 1 consults via skype. hit me up
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  5. #5
    Big Moderator RoySimpson's Avatar
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    Make sure you’re getting enough sleep and eating enough food to recover!

  6. #6
    EVO V.I.P. cbbram's Avatar
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    Quote Originally Posted by andresmithcoolz View Post
    Is there any supplement, which recovers my muscles etc


    thanks
    rest.......

  7. #7
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by andresmithcoolz View Post
    hi

    i am an intermediate level Trainner. After workout i feel that my muscles are destroyed and i loose energy. I use Cell tech and Whey protein after workout.

    Is there any supplement, which recovers my muscles etc


    thanks
    Its called rest

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