is ok to fast for a a few days before starting an actual diet? some people say it helps a lot because during fasting
your stomach shrinks and you will get full with less food once you start eating again, thanks.
yes it is a good idea. it will move your body from insulin resistant to insulin sensitive quicker
once you do go on a diet though it needs to be LONG TERM LIFESTYLE. you can't just fast for 3 days and then go back to eating pizza and donuts and expect to keep your weight off.
this is a lifestyle fasting or not. i highly recommend buy my Ebook in my signature which teaches you different fasting strategies you can use long term. I'm doing a 24 hour fast myself right now. I won't eat until tonight after eating last night
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