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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

fasting help

outandbout4

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looking for help with fasting because i want to get into it for all its benefits. the only fasting i have done is intermittent fasting 18/6 and such. nothing longer. what are the benefits of 20+ hours of fasting and what is the best way to do it. also what supplements am i allowed?

i heard a lot about fasting from steve and rick on the evo podcast but what is the daily fasting benefit?
 
I wish you had posted this in the main forum so more people could see it cause it is important

10 hours+ autophagy and HGH boost
20 hours+ stem cells regenerate in the gut
12 hours+ blood glucose/insulin drop
22 hours+ immune system reboot and stem cells musculoskeletal regenerate
30 hours+ ketones produced

this is why a 24-36 hour fast blows away just fasting for 18 hours. the benefits build up and up. the only thing that does not keep going is HGH boost which peaks at 4 days before falling off. so don't fast longer than 5 days if you are worried about HGH benefits.
 
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