looking for help with fasting because i want to get into it for all its benefits. the only fasting i have done is intermittent fasting 18/6 and such. nothing longer. what are the benefits of 20+ hours of fasting and what is the best way to do it. also what supplements am i allowed?
i heard a lot about fasting from steve and rick on the evo podcast but what is the daily fasting benefit?
i heard a lot about fasting from steve and rick on the evo podcast but what is the daily fasting benefit?