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Thread: Fish oil or krill ?

  1. #1
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    Fish oil or krill ?

    I want to know which is better or the healthier option for us to be taking ? I just want to make sure I get the best!

  2. #2
    Growing Brother Hard89's Avatar
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    I like krill better

    Sent from my SM-G965W using Tapatalk

  3. #3
    Moderator Mobster's Avatar
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    They're both great but of the two Krill. try Krill-TS from N2BM.com

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  4. #4
    Head Moderator stevesmi's Avatar
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    n2bm sells krill

    krill are small crustaceans/shrimp
    fish oil are sourced from fish obviously
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  5. #5
    Official Representative (VIP) Fella Finn's Avatar
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    Quote Originally Posted by brillstar31 View Post
    I want to know which is better or the healthier option for us to be taking ? I just want to make sure I get the best!
    I would say neither one is better, they are slightly different.
    Both are rich in both EPA and DHA fatty acids but there are structural differences between those two and some studies have suggested that your body might absorb krill oil better. However this is not 100% confirmed data so keep that in mind.

    In summary although they are different they both have great health benefits backed up by research and choosing either one is going to be a good idea.
    Krill oil is a bit more pricey as far as I know but if you haven't tried that yet and budget is not a problem I would recommend giving it a shot.

    I'm still waiting more my very first delivery and can't wait to test it out!

  6. #6
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    Quote Originally Posted by brillstar31 View Post
    I want to know which is better or the healthier option for us to be taking ? I just want to make sure I get the best!
    Each day I take one 1000mg cap' of pure Alaska omega-3 wild Alaskan salmon oil. Don't get ripped off by buying far more expensive "alternatives."

  7. #7
    Moderator and Podcast Host muskate's Avatar
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    Quote Originally Posted by Eddie Haskell View Post
    Each day I take one 1000mg cap' of pure Alaska omega-3 wild Alaskan salmon oil. Don't get ripped off by buying far more expensive "alternatives."
    First, 1000mg of fish oil will do dick all.

    Second, krill oil is COMPLETELY different than fish oil.

    omega-3 fatty acids in fish oil are generally present as triglycerides, which are not absorbed as well the phospholipid omega 3s found in krill oil. Krill oil also contains the carotenoid astaxanthin, a powerful antioxidant.
    Trevor Kouritzin
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  8. #8
    Growing Moderator Masonic Bodybuilder's Avatar
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    If you have the cash then go with krill. Both are good options though.

  9. #9
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    Quote Originally Posted by muskate View Post
    First, 1000mg of fish oil will do dick all.

    Second, krill oil is COMPLETELY different than fish oil.

    omega-3 fatty acids in fish oil are generally present as triglycerides, which are not absorbed as well the phospholipid omega 3s found in krill oil. Krill oil also contains the carotenoid astaxanthin, a powerful antioxidant.
    Interesting and good to know. Thank you.

    But what does "...fish oil will do dick all" mean?

  10. #10
    Moderator and Podcast Host muskate's Avatar
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    Quote Originally Posted by Eddie Haskell View Post
    Interesting and good to know. Thank you.

    But what does "...fish oil will do dick all" mean?
    1G of fish oil is 1/15th of a tablespoon. That would be like eating a 1/50th of a avocado

    Men should be taking 6-10g per day


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    Trevor Kouritzin
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