SO i supplement krill oil but in my multivit packet I have a fishoil soft gel. Is it ok to take both or is that too much fish oil? I just want to make sure.
SO i supplement krill oil but in my multivit packet I have a fishoil soft gel. Is it ok to take both or is that too much fish oil? I just want to make sure.
Taking both would actually be optimal.
I take 3-4g of fish oil and 1-2g of krill oil every day. Each provides unique benefits
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I just take fish oil
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if you eat enough omega's and your digestive health is where it should be you shouldn't need either
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I did a little research on the whole EPA DHA side of things for a neighbor as they relate to eye health in older people.
Last edited by Mobster; 12-07-2018 at 04:53 PM.
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I take both. That way I get the best of both and save a little money vs going only with krill.
Both have their own benefits so I would use both. Currently waiting for my very first krill oil order
If I'm not complete mistaken I think the safe upper limit for omega 3 consumption per day was somewhere around 5000 mg so I doubt you are exceeding that with current intake.
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