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Thread: Fish oil krill oil

  1. #1
    Novice Brother
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    Fish oil krill oil

    SO i supplement krill oil but in my multivit packet I have a fishoil soft gel. Is it ok to take both or is that too much fish oil? I just want to make sure.

  2. #2
    Moderator and Podcast Host muskate's Avatar
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    Taking both would actually be optimal.

    I take 3-4g of fish oil and 1-2g of krill oil every day. Each provides unique benefits
    Trevor Kouritzin
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  3. #3
    Cyborg Humanoid Brother sisir012's Avatar
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    I just take fish oil

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    EAT HEALTHY THINK BETTER

  4. #4
    Head Moderator stevesmi's Avatar
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    if you eat enough omega's and your digestive health is where it should be you shouldn't need either
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  5. #5
    Moderator Mobster's Avatar
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    I did a little research on the whole EPA DHA side of things for a neighbor as they relate to eye health in older people.
    Last edited by Mobster; 12-07-2018 at 04:53 PM.

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  6. #6
    Growing Moderator Masonic Bodybuilder's Avatar
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    I take both. That way I get the best of both and save a little money vs going only with krill.

  7. #7
    EVO V.I.P. Fella Finn's Avatar
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    Both have their own benefits so I would use both. Currently waiting for my very first krill oil order
    If I'm not complete mistaken I think the safe upper limit for omega 3 consumption per day was somewhere around 5000 mg so I doubt you are exceeding that with current intake.

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