is there any advantages to consuming fish oil versus just eating fish?
my grandma is Japanese and when she is in town she takes me fishing and we can't a lot of fish to eat. Am I getting enough oils from that where I don't need to supplement with fish oil. Or is the fish oil concentrated or I get a bigger amount that way
my grandma is Japanese and when she is in town she takes me fishing and we can't a lot of fish to eat. Am I getting enough oils from that where I don't need to supplement with fish oil. Or is the fish oil concentrated or I get a bigger amount that way