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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Flax & fish oil

carsonpence69

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How much flax seed oil and fish oils are good for daily intake?

My buddy who works at Vitamin World gave me their house brand flax seed oil.. 200 softgels, each containing 1200 mg.

He also gave me their house brand Triple Omega 3-6-9. It breaks down to 156 softgels, serving size 3 softgels.
Contains:
Flaxseed Oil - 1200 mg
Borage Seed Oil - 1200 mg
Fish Oil (50% Omega-3) - 1200 mg
EPA - 360 mg
DHA - 240 mg

I'm tryin to bulk and didn't know if taking the recommended servings was enough.
 
I read fill oil takes away from the natural smell a man gives off that makes a girl hot. Who knows.
 
Flax, hemp seed, fish, are all the same omegas. usually 1000-2000mg a day. Fish oil gel caps always gives me the fishy burps
 
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