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Thread: Flax & fish oil

  1. #1
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    Flax & fish oil

    How much flax seed oil and fish oils are good for daily intake?

    My buddy who works at Vitamin World gave me their house brand flax seed oil.. 200 softgels, each containing 1200 mg.

    He also gave me their house brand Triple Omega 3-6-9. It breaks down to 156 softgels, serving size 3 softgels.
    Contains:
    Flaxseed Oil - 1200 mg
    Borage Seed Oil - 1200 mg
    Fish Oil (50% Omega-3) - 1200 mg
    EPA - 360 mg
    DHA - 240 mg

    I'm tryin to bulk and didn't know if taking the recommended servings was enough.

  2. #2
    EVO V.I.P. P0N's Avatar
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    Just follow the dosing instructions on the bottle.

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  4. #4
    Moderator stevesmi's Avatar
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    you don't need much if any if your diet is on point and you are properly absorbing your food

    start using nonrefined coconut oil in your food, it will solve this issue
    http://goo.gl/bVJ44F <n2bm discount eBay store! deals on N2generate and N2guard and more!!!

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  5. #5
    EVO V.I.P. cbbram's Avatar
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    What do you expect to get from this supplement?
    Message me on Wickr private messenger for consultations and PED sources.

    SARMS4SALE https://sarms.forsale

    Purity Source Labs https://puritysourcelabs.ru

  6. #6
    Aussie VIP harrywho's Avatar
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    I read fill oil takes away from the natural smell a man gives off that makes a girl hot. Who knows.

  7. #7
    Buff Brother
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    Flax, hemp seed, fish, are all the same omegas. usually 1000-2000mg a day. Fish oil gel caps always gives me the fishy burps

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