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Thread: flax or fish oil?

  1. #1
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    flax or fish oil?

    Which one is better if I want to up my fat intake via supplementation and also help with joints and
    general health?
    My vitamin shop sells both but not sure which to get. The guy working there said to get both

  2. #2
    Moderator stevesmi's Avatar
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    i would first want to see your diet

    it is important to get in quality fats in your diet #1
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  3. #3
    NPC Champion Npcclassicphysique champ's Avatar
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    Quote Originally Posted by Husten View Post
    Which one is better if I want to up my fat intake via supplementation and also help with joints and
    general health?
    My vitamin shop sells both but not sure which to get. The guy working there said to get both
    fish oil is better then flaxseed, seed oils can be bad for inflammation

  4. #4
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    you should go with krill
    Domestic-Supply.com Team

  5. #5
    EVO V.I.P. BodyMonster34's Avatar
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    bro in barn we got flax feed to horses
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  6. #6
    V.I.P. ceo's Avatar
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    bros fish oil is much better but get mercury free one

  7. #7
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    fish oil much better then flax

  8. #8
    EVO Veteran Ulter's Avatar
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    Fish oil > flaxseed oil always

  9. #9
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    there is no comparison, fish oil is much much better
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  10. #10
    EVO V.I.P. e2's Avatar
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    fish oil 3 tbps per day

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