Is flax really that good?

[JasonPriest]

i don't see any use for it

[BodyMonster34]

bro we used to grow flax on ranch. it aight

[RickRock]

Just get some fish oil

[Mobster]

It's fine but I also prefer fish oils too.

[stretch512]

Yep, I take fish oil but to Steve’s point just tweak your diet. If you focus on clean proteins with high omega content that’s the best. Try looking up meal plans that align with the Mediterranean diet.

[ballin2504]

Personally I use fish oil

[Tiger Salman Khan]

Real food diet is the best option to stay healthy........

[25homes]

flaxseed is great if used correctly. Will naturally gget rid of heartburn and indigestion. Make Flaxseed tea and drink this daily. 1 tablespoon whole flaxseed to 2 cups of water. Bring to a boil and then let stand for 8 hours. CHill then drink. that and marshmallow root ext will completely reverse heartburn

[Masonic Bodybuilder]

I use Krill oil personally.