bros What should I avoid eating after workout? I tend to store fat very easy and I don't want to ruin my progress from training.
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bros What should I avoid eating after workout? I tend to store fat very easy and I don't want to ruin my progress from training.
if you are trying to lose weight don't eat anything. let the wave keep going. your insulin levels will be nice and low and your body will be in fat burning mode. give it 3 hours then eat a meal that is healthy, avoid sugar and refined foods.