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Thread: Foods before lifting?

  1. #1
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    Foods before lifting?

    I was just wondering what kind of food should I eat before doing really heavy lifts like squats or dead of bench pressing

  2. #2
    EVO V.I.P. P0N's Avatar
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    Honestly, I try to skew a decent portion of my carbs in in the hours before I lift heavy to have the energy to get through it all without fading.

  3. #3
    Moderator stevesmi's Avatar
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    I would eat some scrambled eggs and some fruit about 2 hours prior to lifting. you don't want to eat right before lifting and waste energy digesting food
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    Moderator Mobster's Avatar
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    Quote Originally Posted by bigfoot69 View Post
    I was just wondering what kind of food should I eat before doing really heavy lifts like squats or dead of bench pressing
    I just had a normal bowl of cereal yesterday - squats etc

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  5. #5
    Banned Fella Finn's Avatar
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    Something that digest pretty fast and gives you a lot of energy.
    Plenty of carbs (of your choice) with some protein and a small amount of fats to balance the insulin spike.

  6. #6
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by bigfoot69 View Post
    I was just wondering what kind of food should I eat before doing really heavy lifts like squats or dead of bench pressing
    Honestly it doesnt matter much. You'll have enough aminos in your bloodstream and glycogen in your muscle cells from the day before regardless of what you eat or even if you eat at all, provided your daily diet is adequate.

  7. #7
    Moderator Mobster's Avatar
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    Quote Originally Posted by RickRock View Post
    Honestly it doesnt matter much. You'll have enough aminos in your bloodstream and glycogen in your muscle cells from the day before regardless of what you eat or even if you eat at all, provided your daily diet is adequate.
    Exactly so. ALL our meals count not just the one before. It might be an issue if you like fasting

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    EVO V.I.P. cbbram's Avatar
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    Just eat consistently every day and you'll be fine.

  9. #9
    EVO V.I.P. Tazz's Avatar
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    fruit, brown rice, bananas, endless options bro

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