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Thread: Full body vs split traning

  1. #1
    Advanced Cyborg Brother sisir012's Avatar
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    Full body vs split traning

    This week I perform full body traning to see how it react to my system but I am really disappointed because of full body traning can not give me better mind muscle connection and also pump I think split system would be the better option what is your opinion guys ? Thank you

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  2. #2
    Official Representative (VIP) Fella Finn's Avatar
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    I don't understand what has mind muscle connection to do with your training routine?


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  3. #3
    Head Moderator stevesmi's Avatar
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    full body light on each muscle is going to be good for mantaining and for a deload vs. just not working out at all

    so even though you feel like you aren't getting benefits, you still are cause you are giving your body a break before you put on the gas

    professional athletes of EVERY SPORT have offseasons for a reason, it is to give the body a break so in weight training why should it be any different?
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    Moderator Mobster's Avatar
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    I do what amounts to a split.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  5. #5
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by sisir012 View Post
    This week I perform full body traning to see how it react to my system but I am really disappointed because of full body traning can not give me better mind muscle connection and also pump I think split system would be the better option what is your opinion guys ? Thank you

    Sent from my CPH1809 using Tapatalk
    You just have to do what works for you man. Everyone is different. I cant tell you how to train to give you the best results

  6. #6
    EVO V.I.P. cbbram's Avatar
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    Do what works for you. Personally I would never do full body in one day. I don't think I'd have the energy or the focus.

  7. #7
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    I have tried full body a few times as a deload during really hard core programs and I think it has its place. Not something I would personally run long term though.

    PHUL has been one of my favorites because I'm a big fan of different rep ranges. I get in a heavy low rep day and moderate rep day for upper and lower body. Once you get up in weight it can be taxing in the body and CNS. In my routine I do heavy squats on Teusday and then deads on Thursday.

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