I always maintain my weight when I used to take protein shakes on my work out days, and after I started taking protein
hales on my days of I gained 7 lbs in a month, but I don't see any extra muscularity on me, do you think protein powder can convert into stored bad fat from taking it on the days off?
hales on my days of I gained 7 lbs in a month, but I don't see any extra muscularity on me, do you think protein powder can convert into stored bad fat from taking it on the days off?