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getting anxiety attacks

heruth

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I've suffered from anxiety attacks ever since i had a death in my family and i seem to get them a couple times a week where i get fearful or depressed. i took some calming tea herbs and that helped me but there must be something i can take in supplement form to help with this issue, it is tough.
 
I've suffered from anxiety attacks ever since i had a death in my family and i seem to get them a couple times a week where i get fearful or depressed. i took some calming tea herbs and that helped me but there must be something i can take in supplement form to help with this issue, it is tough.

there's a couple medications you can take that will actually help with your anxiety that do not have any bad side effects but you can also start with, 5-HTP you can get this inside of any of your supplement stores in this will help balance out certain brain secretions..in fact people would use this after a heavy night of using ecstasy, it would help restore natural levels.....
 
I've suffered from anxiety attacks ever since i had a death in my family and i seem to get them a couple times a week where i get fearful or depressed. i took some calming tea herbs and that helped me but there must be something i can take in supplement form to help with this issue, it is tough.

Your body and indeed your mind has kinda learned to respond this way. So you need to go get some CBT (cognitive behavioral therapy)
 
if this is serious and especially if it happens frequently, contact a specialist.
there are many supplements, such as the mentioned 5htp, gaba, Withania, sam-e, Phosphatidylserine, ..
but to get xanax or something like that, it's better to hear an expert.
 
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