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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

getting a lot of gas, need help

haywood

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i've been eating a lot more lately trying to bulk and also been taking a protein powder. i notice when i drink my protein powder or have a big meal i start getting gassy. it really puts a damper on my workouts walking around farting. what would you recommend for combating gas and should i use it before or after?
 
what you put into your body is crucial

start by removing protein powders entirely, throw them out. next step is eliminating gluten, soy and other dairy. next step is an elimination diet and avoiding eating out
 
There is a reason why we call protein powders "fart powders". They are low quality processed dairy. Stick to real food. How much are you actually eating? I bet most people on here are eating double the protein they actually need.
 
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