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Thread: Glutamine

  1. #1
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    Glutamine

    A friend of mine recommended me to take glutamine with my PWO shake. I already take Scivation Xtend during my workout. And I am taking MGN pure whey isolate ( switching to Scivation Whey, when its gone) Would it be beneficial to take the extra glutamine?

  2. #2
    Moderator Mobster's Avatar
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    In a word - no. It's in the protein drinks (naturally occurring).

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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  3. #3
    Moderator stevesmi's Avatar
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    protein shakes post workout does more harm than good. and your friend probably got his info from some person online selling it
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  4. #4
    EVO V.I.P. P0N's Avatar
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    You definitely don't need it

  5. #5
    EVO V.I.P. cbbram's Avatar
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    What are your goals for adding it?

  6. #6
    EVO Veteran RickRock's Avatar
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    No you dont need it

  7. #7
    Proficient Brother BodyBilder's Avatar
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    Protein shakes ain't so good, it's always best to have natural proteins and vitamins.
    Or just take every month a pause from proteins

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