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Thread: glutamine or bcaa powder?

  1. #1
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    glutamine or bcaa powder?

    which is going to be the better investment for me to make? glutamine or bcaa powder? I'm 25 years old and this is my first time buying supplements after working out for 4 months now. A friend suggested i get something to boost my workouts so I am going to trust you all to tell me which one to get here

  2. #2
    Moderator stevesmi's Avatar
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    a better investment would be groceries
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    Moderator Mobster's Avatar
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    Unless there's issues with your diet you don't need either

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  4. #4
    Growing Moderator Masonic Bodybuilder's Avatar
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    You don't really need any supplements to enhance your workouts. If you are set on trying something I would rather see you use creatine than the 2 you mentioned. BCAA are not necessary unless you do not eat protein in your diet. Glutamine is good for gut health but won't do much else. The best thing you can do is be consistent with your diet and training over a period of time.
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  5. #5
    EVO V.I.P. cbbram's Avatar
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    save that money a go to Whole Foods.... you're gonna need it
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  6. #6
    Cyborg Humanoid Brother TheChad's Avatar
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    Creatine monohydrate powder. If you buy the straight up powder not in a pre workout mix, it is super cheap. Other then that, get your nutrition thru Whole Foods.

    Make sure your taking in enough protein.

  7. #7
    V.I.P. - Author nelson montana's Avatar
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    Glutamine is pretty worthless. BCAA coverts to glutamine which is the way the body is meant to absorb it.
    Backstage at the 2013 NPC Championships. 59 years old.

  8. #8
    EVO Veteran RickRock's Avatar
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    Out of the two bcaas are far better, sine the "real food" crowd never answers these questions

  9. #9
    EVO V.I.P. Tazz's Avatar
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    real food...

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