Glutamine not doing a thing

[KazeQaf]

Read a lot of stuff about glutamine online and how you need this stuff to gain muscle and lose fat while weight training
It's supposed to do a lot of good things in the body. I've taken like five or six different ones though and haven't noticed the thing from them. or maybe I will never know considering maybe I would have gained Less in the process? what do you think about this?

[Mobster]

Read a lot of stuff about glutamine online and how you need this stuff to gain muscle and lose fat while weight training
It's supposed to do a lot of good things in the body. I've taken like five or six different ones though and haven't noticed the thing from them. or maybe I will never know considering maybe I would have gained Less in the process? what do you think about this?

Read the studies. Those suggest that where it looked effective it was when the subject were on restricted diets. If you are not and eat plenty of protein you'll be getting a lot of Glutamine naturally.

[stevesmi]

green veggies and protein sources have plenty of glutamine

what you are 'reading' is just junk science where the supp companies want you to buy their products. if you ate spinach and bone broth you would get 100x the benefits of taking a glutamine pill

[Npcclassicphysique champ]

Read a lot of stuff about glutamine online and how you need this stuff to gain muscle and lose fat while weight training
It's supposed to do a lot of good things in the body. I've taken like five or six different ones though and haven't noticed the thing from them. or maybe I will never know considering maybe I would have gained Less in the process? what do you think about this?

I don't take glutamine I take creatine like ostazol m1mk

[JasonPriest]

n2guard is a far smarter investment

[ceo]

bros glutamin sucks get creatine

[ROIDDERS]

because glutamine alone sucks

[BodyMonster34]

bro use n2guard

[Quadsweep]

because glutamine is trash

[Ulter]

creatine better than glutamine