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Thread: glutamine pre or post

  1. #1
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    glutamine pre or post

    Iíve got some glutamine and some other aminoís that I want to utilize around my workouts but not sure when the best time to use them would be
    right now I train around 3pm in the afternoon. So what time should I take them and should I mix with my protein shake?

  2. #2
    Moderator stevesmi's Avatar
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    i wouldn't drink a shake till after a workout regardless
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    EVO V.I.P. Eddie Haskell's Avatar
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    Quote Originally Posted by Qwetched View Post
    Iíve got some glutamine and some other aminoís that I want to utilize around my workouts but not sure when the best time to use them would be
    right now I train around 3pm in the afternoon. So what time should I take them and should I mix with my protein shake?
    Glutamine is best post workout, around 5 grams that's the best dose. Mix with protein.

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    V.I.P. ceo's Avatar
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    bros glutamin preworkout so you get the amino acid pumps

  5. #5
    Official Representative (VIP) Vadim Fedorov's Avatar
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    Mix it with protein and take it after workout

  6. #6
    Buff Brother ROIDDERS's Avatar
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    ROIDDERS SAYS > take glutamine pre and post workout

  7. #7
    Moderator Mobster's Avatar
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    Quote Originally Posted by Qwetched View Post
    Iíve got some glutamine and some other aminoís that I want to utilize around my workouts but not sure when the best time to use them would be
    right now I train around 3pm in the afternoon. So what time should I take them and should I mix with my protein shake?
    No. Most proteins are rich in Glutamine

  8. #8
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    n2bm has any supps you need n2generate
    and bridge better than glutamine or anything else

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    a shake already has plenty, adding more makes no sense .. would be like adding more lemon to lemonade
    Domestic-Supply.com Team

  10. #10
    EVO V.I.P. BodyMonster34's Avatar
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    bro eats real food, fuck shakes

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