Join Evolutionary Forums


needtobuildmuslce.com
domestic-supply.com
puritysourcelabs.ru
sarms.forsale
bannednutrition.com
Results 1 to 9 of 9

Thread: Glutamine recommendation?

  1. #1
    Newbie Brother
    Join Date
    Dec 2018
    Posts
    15
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews

    Glutamine recommendation?

    Does anyone recommened additional glutamine in my pre or post workout shakes? My protein powder contains about 4 grams per scoop and I usually do 1 scoop before a workout and 1 or 2 scoops after. I met someone at the gym that drinks glutamine during his workout...is this something that I should do for muscle growth, or is it not necessary?

  2. #2
    EVO V.I.P. P0N's Avatar
    Join Date
    May 2019
    Posts
    4,446
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    To be honest it's completely unnecessary. If would be incredibly odd if you didnt get enough in your diet already.

  3. #3
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    24,645
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Don't bother. Most protein shakes are rich in Glutamine.

    PSL Ambassador - Tried, Tested, Trusted.

  4. #4
    EVO Veteran RickRock's Avatar
    Join Date
    Aug 2013
    Posts
    16,137
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    No reason to supplement with it at all

  5. #5
    Moderator stevesmi's Avatar
    Join Date
    Aug 2013
    Posts
    50,460
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    don't take a shake before or during a workout!

    why are you making your body process that shake and deal with the stress from your workout? makes no sense. i am surprised you aren't throwing up during your workouts but that only means your workouts aren't that tough.
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale

  6. #6
    EVO V.I.P. cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    6,825
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Unnecessary
    Message me on Wickr private messenger for consultations and PED sources.

    SARMS4SALE https://sarms.forsale

    Purity Source Labs https://puritysourcelabs.ru

  7. #7
    Proficient Brother
    Join Date
    Nov 2019
    Posts
    100
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    There are plenty of protein powders really rich in glutamine, so there's no need man.

  8. #8
    Proficient Brother
    Join Date
    Nov 2019
    Posts
    100
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Dont waste your money bro.

  9. #9
    Proficient Brother
    Join Date
    Nov 2019
    Posts
    103
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    As most of users said, this is unecessary, but if you feel like your glutamine is low, get a check and see how to get it on normal state, but definitely not this way

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •