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Thread: Glutamine recommendation?

  1. #1
    Newbie Brother
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    Glutamine recommendation?

    Does anyone recommened additional glutamine in my pre or post workout shakes? My protein powder contains about 4 grams per scoop and I usually do 1 scoop before a workout and 1 or 2 scoops after. I met someone at the gym that drinks glutamine during his workout...is this something that I should do for muscle growth, or is it not necessary?

  2. #2
    EVO V.I.P. P0N's Avatar
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    To be honest it's completely unnecessary. If would be incredibly odd if you didnt get enough in your diet already.

  3. #3
    Moderator Mobster's Avatar
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    Don't bother. Most protein shakes are rich in Glutamine.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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  4. #4
    EVO Veteran RickRock's Avatar
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    No reason to supplement with it at all

  5. #5
    Moderator stevesmi's Avatar
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    don't take a shake before or during a workout!

    why are you making your body process that shake and deal with the stress from your workout? makes no sense. i am surprised you aren't throwing up during your workouts but that only means your workouts aren't that tough.
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  6. #6
    EVO V.I.P. cbbram's Avatar
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    Unnecessary

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