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Green tea extract

shadarter

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Working out a lot the last year. I like my gains. I'm already taking multivitamins but want to add green tea extract. Green tea exctract is good for fat loss?

How much green tea extract would I need to use for fat loss?
 
Green tea is a potent antioxidant and really good for you but it isn't going to do much for fat loss. I would save your money on a green tea supplement and simply drink the green tea. The polyphenols in green tea raise serotonin levels in the body (your body's feel good hormone). I drink green tea throughout the day. In the winter I usually drink hot green tea and in the summer I drink iced green tea.

Try adding fresh lemon slices to the green tea. It's really refreshing and lemon has a host of health benefits in itself.

If you want to add something to your mutlivitamin to increase fat loss, your money would much better be spent on cardarine -> https://www.evolutionary.org/cardarine-gw-501516-explained
Cardarine is probably the best supplement on the market for fat loss. It isn't a hormone so it's safe to use by both males and females.
 
Green tea is a potent antioxidant and really good for you but it isn't going to do much for fat loss. I would save your money on a green tea supplement and simply drink the green tea. The polyphenols in green tea raise serotonin levels in the body (your body's feel good hormone). I drink green tea throughout the day. In the winter I usually drink hot green tea and in the summer I drink iced green tea.

Try adding fresh lemon slices to the green tea. It's really refreshing and lemon has a host of health benefits in itself.

If you want to add something to your mutlivitamin to increase fat loss, your money would much better be spent on cardarine -> https://www.evolutionary.org/cardarine-gw-501516-explained
Cardarine is probably the best supplement on the market for fat loss. It isn't a hormone so it's safe to use by both males and females.

That and nothing more to it. However it really helps for some people with the overall wellbeing, but I would say it has a lot to do with the anti-oxidant properties.
 
n2guard already contains detoxing herbs. might want to grab that instead.

it is a healthy thing to get, but it won't help you lose very much weight. nothing beats diet, cardio, n2slin and gW
 
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