I'm taking 40% EGCG green tea extract, right now at 1000mgs per day is there such a thing as over dose with green tea? thinking maybe health issues from OD.
You would have to take the entire jar in one sitting to have an intake where you could worry about toxicity. Green tea is very mild and won't cause any harm at the dosage you are using.
yeah you are not going to overdose brother. Also, wasnt there a news article a couple years back of some kid who had kidney failure froma "green tea extract" supplement. He literally could have been taking other things too but I know that was the premise of the article. Just be careful of proprietary blends.
yeah you are not going to overdose brother. Also, wasnt there a news article a couple years back of some kid who had kidney failure froma "green tea extract" supplement. He literally could have been taking other things too but I know that was the premise of the article. Just be careful of proprietary blends.
He was probably taking a whole bunch of different stimulant based fat burners and/or pro-hormones (which caused the kidney failure) on top of the green tea extract.
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