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Thread: Greens powders to boost nutrition

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    Greens powders to boost nutrition

    I am deficient in some minerals and vitamins and my doctor says to go buy a multivitamin. Browsing the store I came across greens powders and they contain a lot of those vitamins I am lacking. Would those be better than just using a multi vitamin? They seem to be pricey, a tub is like $65 so want to check with you experts first

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    EVO V.I.P. Eddie Haskell's Avatar
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    Quote Originally Posted by Rubinomer View Post
    I am deficient in some minerals and vitamins and my doctor says to go buy a multivitamin. Browsing the store I came across greens powders and they contain a lot of those vitamins I am lacking. Would those be better than just using a multi vitamin? They seem to be pricey, a tub is like $65 so want to check with you experts first
    I take greens and reds daily like veggies and fruits and i recommend them both

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    Moderator stevesmi's Avatar
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    absoltely not. a greens powder essentially is just something differnet to mix with water but in no way does your body absorb all that as nutrition, not even close.

    you need REAL FOOD.
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    Moderator Mobster's Avatar
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    No. Try eating actual veggies

    PSL Ambassador - Tried, Tested, Trusted.

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    EVO V.I.P. BodyMonster34's Avatar
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    bro greens powders gave me diarhea

  6. #6
    Growing Moderator Masonic Bodybuilder's Avatar
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    I would eat real, whole fruits and veggies and then supplement with Ruthless 3D multivitamin from n2bm. I wouldn't use a greens powder thinking that will replace actual food.
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    EVO Veteran RickRock's Avatar
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    Eating the actual food would be best

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