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Greens powders to boost nutrition

Rubinomer

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I am deficient in some minerals and vitamins and my doctor says to go buy a multivitamin. Browsing the store I came across greens powders and they contain a lot of those vitamins I am lacking. Would those be better than just using a multi vitamin? They seem to be pricey, a tub is like $65 so want to check with you experts first
 
I am deficient in some minerals and vitamins and my doctor says to go buy a multivitamin. Browsing the store I came across greens powders and they contain a lot of those vitamins I am lacking. Would those be better than just using a multi vitamin? They seem to be pricey, a tub is like $65 so want to check with you experts first

I take greens and reds daily like veggies and fruits and i recommend them both
 
absoltely not. a greens powder essentially is just something differnet to mix with water but in no way does your body absorb all that as nutrition, not even close.

you need REAL FOOD.
 
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