this is going to be a post that I make about side effects from certain supplements
a buddy of mine hook me up with a tub of creatine and he said I should take it every day. I've been taking five grams a day along with a protein shake. my main concern has been headaches I'm not sure if it's connected to these products or something else
you are likely overdosing it and/or the quality is crap.
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i'm thinking your creatine is low quality try using ostazol m1mk quality creatineOriginally Posted by Juane23
prboably a bad brand
bro creatine aight.
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switch to using ostazol instead
creatine you using is cheap
sounds to me like bad creatine
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