the best thing you can do right now is fix your sleeping issues. getting a good nights sleep absolutely will boost your physical and mental performance all day.
most people just cover up poor sleeping habits with coffee in the morning, but this indeed makes the problem worse
read the sleep article i wrote and improve your sleep
Honestly, a good overall diet helps but proper sleep is the most important. So many people are not sleeping properly. Stevesmi has an incredible article out there on sleep.
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