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Thread: Help!!! Diet and workout, supplements

  1. #1
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    Help!!! Diet and workout, supplements

    25 %fat
    205lbs
    70in/5ft 10 inches

    I would also ask if someone is interested in being a mentor/coach for me. I know there is usually a cost to this bit need someone that really understands the body as a whole.

    Background: 2 years recovery from leg and back injury, out of the gym mainly except doing 1 hour of biking a day. Doctor says I am ok now to train and do low impact cardio. Bike or elliptical or swimming.

    Used AS in the past but want to start in the gym with a solid routine and cardio regimen for 3 or 4 months before even thinking about AS.

    If you could recommend decent supplements, never used SARMs, and would like to know a strategy on building muscle losing fat. Meaning should I drop all the fat first while doing weights. Then focus on muscle. Figured. 4 months. Focus on getting my body back to 8 % body fat and 180lbs muscle.

    I am pretty good on diets, when I'm on them. I do really well on a fasted type diet but have done all kind of types of diets in the past.

    Some things - Alcohol, and smoking i do sometimes on the weekends when drinking. I assume i have to cut this out. If i am serious or at least down to one time a week.

    Water intake is a big one, also, I'm an endomorphic body type, so i am used to cutting most years 20-30lbs. For the past 15/20 years off season is brutal.

    Any questions?

  2. #2
    EVO V.I.P. Eddie Haskell's Avatar
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    Steve can help you or Dylan.

    You should start with low carbs and high protein, lots of cardio and some sarms supplements.

  3. #3
    V.I.P. ceo's Avatar
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    bros to start back you should go do some fasting and go keto and high sarms

  4. #4
    Moderator stevesmi's Avatar
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    Yes you should cut out drinking and smoking. Health isnít just a weekday thing.. its daily
    Masters degrees in science-human nutrition
    Now taking clients for 1 on 1 consults
    http://goo.gl/kDk0zS <save 10% on bloodwork
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  5. #5
    Cyborg Humanoid Brother ROIDDERS's Avatar
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    you should start slow with ketogenic diet

  6. #6
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    you need to start slow not crazy
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  7. #7
    EVO V.I.P. Ulter's Avatar
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    talk to Steve and Mobster

  8. #8
    EVO V.I.P. e2's Avatar
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    listen to the guys on the team, vets mods and vips got you

  9. #9
    Growing Moderator Masonic Bodybuilder's Avatar
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    I would hit up stevesmi for coaching
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***




  10. #10
    Official Representative (VIP) Vadim Fedorov's Avatar
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    Start with cleaning your diet, less carbs, more protein and veggies. Check NATURAL sarms replacements: CARDAZOL; OSTAZOL; NUTROZOL

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