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Thread: Help with my omegas

  1. #1
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    Help with my omegas

    I take 3 (1200mg) herbal select essential 3-6-9 omega fatty acid capules a day. There is no nutritional specs on the bottle, should I find out how much actual fat is in them or ignore them. In other words should I include the fat content as part of my targeted 50g of fat a day.
    Thanks

  2. #2
    EVO V.I.P. P0N's Avatar
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    It's odd that they don't have nutritional information, but yes they do count.

  3. #3
    Moderator stevesmi's Avatar
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    you just proved why counting macros is bullshit and you know the answer to your question but you have bought into the bullshit too much.
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    Big Moderator RoySimpson's Avatar
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    I second Steve.

  5. #5
    Moderator Mobster's Avatar
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    I wouldn't bother.

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  6. #6
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by WilliamOctopi View Post
    I take 3 (1200mg) herbal select essential 3-6-9 omega fatty acid capules a day. There is no nutritional specs on the bottle, should I find out how much actual fat is in them or ignore them. In other words should I include the fat content as part of my targeted 50g of fat a day.
    Thanks
    You're talking like 2 to 3g of fat, so it's not going to make a lick of difference

  7. #7
    EVO V.I.P JackSteel's Avatar
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    How can it not have nutrition facts??? I wouldn’t take those if you paid me.

  8. #8
    EVO V.I.P. cbbram's Avatar
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    Quote Originally Posted by JackSteel View Post
    How can it not have nutrition facts??? I wouldn’t take those if you paid me.
    Me either

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