I am a tennis player. And I am hitting the gym regularly( i am following a 5 day high def routine) but to enhance my fitness levels(speed, strength, stamina) i am curious to take few supplements. somebody please guide me if at first place supplements such as whey protein powder, creatine etc advisable for me and if so then i how shud i take them and which all shud i take. so i wud be grateful if someone cud devise me a supplement plan if any.
I don't really use supplements...mostly because i'm ignorant to their uses/purposes and woud only be "guessing" at which to use, how much to use, and why to use it, etc. But i'm curious if any of you use a supplement specifically for the purpose of boosting your mood, thus helping you to maintain focus in a positive way. I'm not a "depressed" person, but i do tend to overthink EVERYTHING, and if my thought happens to travel on a slightly negative path, it only snowballs from there.
About 6 months ago i tried St. John's Wart for two months...mostly because I am a ***** during "that time" and i tend to lose focus for a full week. Boo can tell exactly when it is "that time" because of how i get, and i'm well aware of it myself. I didn't notice any change with the St. John's wart, other than a possible placebo affect in me thinking i should be "bouncier" because i'm taking something for it. I know maybe it's all just "quackish", but i'm wondering if you've tried anything that you feel helps you maintain a more alert and postitive outlook.
We all have our moments. What's your secret for keeping yourself in control of them.
I don't really use supplements...mostly because i'm ignorant to their uses/purposes and woud only be "guessing" at which to use, how much to use, and why to use it, etc. But i'm curious if any of you use a supplement specifically for the purpose of boosting your mood, thus helping you to maintain focus in a positive way. I'm not a "depressed" person, but i do tend to overthink EVERYTHING, and if my thought happens to travel on a slightly negative path, it only snowballs from there.
About 6 months ago i tried St. John's Wart for two months...mostly because I am a ***** during "that time" and i tend to lose focus for a full week. Boo can tell exactly when it is "that time" because of how i get, and i'm well aware of it myself. I didn't notice any change with the St. John's wart, other than a possible placebo affect in me thinking i should be "bouncier" because i'm taking something for it. I know maybe it's all just "quackish", but i'm wondering if you've tried anything that you feel helps you maintain a more alert and postitive outlook.
We all have our moments. What's your secret for keeping yourself in control of them.