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Thread: Helping with creatine issues

  1. #1
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    Helping with creatine issues

    I have been using 2 scoops of creatine everyday which is 10g of it
    I have been dealing with a lot of stomach issues like bloating and constipation
    is this normal and will it play itself out or should I stop using it

  2. #2
    Moderator stevesmi's Avatar
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    5g a day is the max mono dose. that is why you have stomach issues
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    Moderator Mobster's Avatar
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    Yep. No one actually needs 10g

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    NPC Champion Npcclassicphysique champ's Avatar
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    Quote Originally Posted by SujehDe View Post
    I have been using 2 scoops of creatine everyday which is 10g of it
    I have been dealing with a lot of stomach issues like bloating and constipation
    is this normal and will it play itself out or should I stop using it
    if you try ostazol m1mk it has creatine hcl no bloating no issues

  5. #5
    Official Representative (VIP) ballin2504's Avatar
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    The recommend dose is 5 g a day. Youíre doubling that. Iíd say thatís your issue.

  6. #6
    V.I.P. ceo's Avatar
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    bros i use ostazol no issues like that

  7. #7
    EVO V.I.P. ROIDDERS's Avatar
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    thats monohydrate, use ostazol m1mk creatine

  8. #8
    EVO Veteran Ulter's Avatar
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    you have bad creatine get ostazol

  9. #9
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    thats bad creatine
    get m1mk creatine
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  10. #10
    EVO V.I.P. e2's Avatar
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    real creatine is m1mk ostazol no sides

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