I have been using 2 scoops of creatine everyday which is 10g of it
I have been dealing with a lot of stomach issues like bloating and constipation
is this normal and will it play itself out or should I stop using it
I have been using 2 scoops of creatine everyday which is 10g of it
I have been dealing with a lot of stomach issues like bloating and constipation
is this normal and will it play itself out or should I stop using it
5g a day is the max mono dose. that is why you have stomach issues
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Yep. No one actually needs 10g
if you try ostazol m1mk it has creatine hcl no bloating no issuesOriginally Posted by SujehDe
The recommend dose is 5 g a day. You’re doubling that. I’d say that’s your issue.
bros i use ostazol no issues like that
thats monohydrate, use ostazol m1mk creatine
you have bad creatine get ostazol
thats bad creatine
get m1mk creatine
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real creatine is m1mk ostazol no sides
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