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Thread: Helping me clear airways

  1. #1
    Novice Brother
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    Helping me clear airways

    I have alot of phlegm and my nose always feels blocked. I can never breathe and its super uncomfortable. What can I do to relieve this ?

  2. #2
    Head Moderator stevesmi's Avatar
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    your home is more polluted than the air outside believe it or not

    i recommend at minimum 6 houseplants per 1000sq ft of a home.. also make sure you use a hepa vacuum, dust with a wet rag weekly, and invest in a high quality A/C filter

    the next step is food allergies.. gluten and dairy should be eliminated from your diet. a lot of things have them so be careful.

    you can also try using a neti-pot 2X per day. it will clear you out
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  3. #3
    Moderator Mobster's Avatar
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    Steve has you covered.

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  4. #4
    Growing Moderator Masonic Bodybuilder's Avatar
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    Dairy can be really bad for phlegm too.

  5. #5
    Moderator and Podcast Host muskate's Avatar
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    Sounds like a possible food allergy. Most likely to dairy or wheat
    Trevor Kouritzin
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  6. #6
    EVO V.I.P. Fella Finn's Avatar
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    We can only make guesses so it'd be probably best to go see a doctor if it's that bad.
    How long have this been happening? Any specific lifestyle changes before the symptoms?

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